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Gigi Went to Mars and Venus
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5 Tibetans - Do this everyday
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Fernwood Gigi Tries it Out
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Lets Get Fit
Finding out what motivates us will be the key to our success.

But what is it and why will it make a difference?


      On the 'narrow path ahead'

If we want to have success with our fitness campaign we have to have motivation or in other words ‘a driving force’.

The strength of our desire to achieve will be the catalyst in getting us to our goals.

We need to know what to do to succeed in realizing our dreams.

If we look at fitness, we can look at the two main reasons for ensuring we ‘work out’.

The first is we will live longer.

Not only will we live longer, we will feel better, look brighter and more
youthful.

The second is purely about looks. 

When we will look better we will feel better.

Because these things ‘chase their tails’ we will benefit in every way.

If I look good, I will feel bloody brilliant

And if I feel good, I look bloody brilliant


Those two sentences should be enough to motivate us.  Write them up and put them on the wall in the kitchen.
 
Then we need to find a photo in the computer and use picture tools to alter the picture so it squeezes us into a thin person.  Looks good doesn't it.

Print the photo and stick it next to the words.

If we happen to be a chocoholic or ice cream consumer, use these words:

A moment on the lips, a lifetime on the hips.

Now we have the visual aids to help us stay on track.

Now, imagine how we will look.
Imagine wearing clothes we have only dreamed of.
Imagine trekking across terrain without any health issues.
Imagine looking twenty years younger just because we chose to stick with our exercise routine.

HOW WOULD WE FEEL AT THE POINT OF SUCCESS?  
On top of the world, worthy and sexy?

Now write down an event that is coming up in the future that we would like to feel in top shape for. It could be a wedding, big birthday, a class reunion or maybe we could hold a dinner party for friends three months off and be determined to loose some weight before that date.

If we have a goal, we will find the motivation comes a lot more easily.

We now need to make sure we incorporate our exercise and monitor our eating into day to day living.

Our hard work will payoff and we will reap so many benefits that we won’t even
have to think about motivation.  

Keeping fit will be part of what we are.

Have a motivated week Wise Women

Gigi
Gigi ! | Tuesday, February 24, 2009 | Comments (1) | Trackbacks (0) | Permalink | back to top

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